Episode Notes

Intrusive thoughts do not define you.

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When you really get that, not just intellectually but in how you live, everything shifts.

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They’re a paper tiger. You don’t need to engage, analyze, or fight them.

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You keep living your life, even with them there. You move, you act, you choose what matters.

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And over time, they lose their grip because they’re no longer running the show.

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Wishing you strength.

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#OCDRecovery #IntrusiveThoughts #ERP #MentalHealth #Anxiety

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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