Episode Notes

t’s so important to open up about OCD with people you love. Support matters. Feeling understood matters.

But we have to be careful not to turn that into rumination out loud or constant reassurance seeking, repeating the same conversations just to get relief.

You can be open without feeding the OCD.

Sometimes the most helpful move, alongside support, is not talking about it at all in that moment. Not avoiding, just choosing to keep living.

Because OCD pulls you into endless analysis, and life is happening outside of that.

Be with your people. Do real things together. That’s where healing grows.

Sending you a lot of support.

#OCDRecovery #MentalHealth #Anxiety #ERP #Relationships

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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