Episode Notes

What is dialectical behaviour therapy (DBT)? Our latest blog goes into depth about how long it might take for you to start to feel better and other things you can expect from therapy. Read more on our website's blog at www.resolvve.ca/blog

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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