Episode Notes

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OCD thrives in the darkness.

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It grows when the stories stay hidden in the mind. OCD can build incredibly elaborate structures of meaning, beliefs, and fears that nobody else ever sees.

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But the moment you let someone into that world, things can begin to improve.

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Whether it’s a therapist, a friend, or family, speaking about OCD out loud changes something. With love, compassion, and sometimes even humor, the logic of OCD starts to show its cracks. I can’t tell you how many conversations I’ve had where we end up laughing together at the strange logic OCD creates. The pain is still real, but the spell breaks for a moment.

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And in that moment a person can step back and say, “Wait… is this really true?”

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Getting OCD into the light is often the beginning of getting better.

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#OCD #OCDRecovery #ERP #MentalHealth #Anxiety

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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