Episode Notes

OCD treatment needs great organization.

__

If you’re struggling to follow through with exposures, or you’re a therapist trying to build accountability with clients, this matters.

__

Exposures don’t happen “sometime today.” They need to be scheduled precisely and tied to real routines.

__

Just like building any habit, this takes structure, reminders, and consistency. The harder the task, the more intentional the system needs to be.

__

Clean up your reminders. Get specific about timing. Build it into your day.

__

This is often the breakthrough.

__

Giving you strength to keep going.

__

#OCD #ERPtherapy #MentalHealth #Habits #ExecutiveFunction

__

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).