Episode Notes

If you’re in OCD therapy right now, just keep going.

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Every exposure matters. Every time you resist a compulsion matters. Every small decision to move toward the life you want matters. You are building strength whether you feel it yet or not. It does get easier. Not magically. But because you are rewiring your courage.

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Your therapists believe in you. I believe in you. Now it’s time for you to start believing in yourself too.

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#OCD #OCDRecovery #ERP #ExposureTherapy #AnxietyRecovery

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Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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