Episode Notes

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Take a quick OCD pause.

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Right now, you have a choice. Avoid and compulse, or face it and be wise.

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There is something you can do in this moment. One small move in the direction of your life.

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Choose your life over OCD.

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Wishing you strength.

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#OCDRecovery #ERP #MentalHealth #Anxiety #Choice

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Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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