Episode Notes

OCD is a family affair.

If someone you love is struggling, the first step is suppot. Learn about OCD. Help them find good therapy. Encourage treatment.

But if things feel stuck, know this. You are not powerless.

Families can unintentionally keep OCD running. Reassurance. Adjusting routines. Doing things for them. Avoiding triggers together. It comes from love. But sometimes love needs structure.

You can get your own guidance. You can learn what not to enable. You can learn where to set boundaries. You can change the system around the OCD. And when the system changes, the OCD often loses strength.

It is not your fault. But you do have influence.

OCD recovery is not just individual work. It is family work.

#OCD #OCDRecovery #ERP #FamilySupport #MentalHealth

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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