Episode Notes

What is mindfulness? This week's blog goes over the potential benefits of the practice. As always, you can read more on our website at resolvve.ca/blog/

Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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