Episode Notes

On this week's podcast, Simon speaks with Stewart Reynolds, better known as Brittlestar or "The Internet's Favourite Dad." His comedic and family-friendly videos have been seen more than 600 MILLION times on various platforms. He's gotten more famous over the pandemic with his relatable and entertaining content. Brittlestar provides his insights into mental health, life during the pandemic and learning to not beat yourself up.

More on Brittlestar:

Stewart Reynold's been invited to the White House and has provided commentary for Global National, starred as a panelist on CTV National News and collaborates with multiple celebrities including Ryan Reynolds. Above all else, he is a dad living in Canadian suburbia.

Find him at: www.brittlestar.com @brittlestar pretty much everywhere else

Breathing exercises: https://www.psychologytoday.com/ca/blog/in-practice/201607/breathing-techniques-anxiety

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