Episode Notes

Your thoughts after an exposure don't have to control you. 🧠 One of the biggest fears people have about ERP is getting stuck in a spiral of rumination afterward — but here's the truth: *that's part of the exposure.*

Anticipate what your brain will throw at you, let the thoughts come up, and don't engage. Easier said than done — but that IS the work. Redirect your attention, do something else, and disengage from the story your mind is telling you. 💙

How do you deal with thoughts that come up after an exposure? Drop it in the comments 👇

#OCDRecovery #ERP #OCDAwareness #OCD #MentalHealth #intrusive thoughts

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Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

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